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When to Use Sauna & Cold Plunges Cabral Concept 2442

Key Takeaways

Cold therapy stimulates the body, while heat therapy relaxes it.
Cold plunges can boost mood, immune function, and reduce inflammation.
Heat therapy is beneficial for muscle relaxation, detoxification, and alleviating congestion.
Cold plunges are best used before workouts; heat therapy is ideal for post-workout recovery.
Consistency in using cold or heat therapy is key for long-term benefits.

30

minutes recommended for sauna use post-workout

3

to 5 minutes of cold plunge for effective results

Cold Therapy Benefits

Stimulates the autonomic nervous system.
Boosts norepinephrine and dopamine levels.
Can help with mood enhancement and skin tightening.
May reduce inflammation and assist with hair loss.

Heat Therapy Benefits

Relaxes muscles and alleviates tension.
Helps with sinus and chest congestion.
Detoxifies the body by sweating out heavy metals.
Induces a parasympathetic state for better recovery.

Timing of Cold and Heat Therapy

Use cold plunges before workouts for stimulation.
Avoid cold therapy immediately after workouts to allow inflammation for muscle repair.
Heat therapy is beneficial after workouts to promote relaxation and recovery.
Cold therapy is best in the first half of the day; heat can be used anytime but is especially good in the evening.

Notable Quotes

"Cold therapy is stimulating to the body, while heat therapy relaxes."

"It's the consistency that counts, not just one cold plunge."

"After your workout, heat therapy is almost like going for a stretch."